what can I help with : 

Conditions, Pains & Injuries I Can Help :

Back, Neck & Nerve Pain

- Lower back pain
- Sciatica & leg pain
- Disc-related back pain
- Upper back & thoracic stiffness
- Neck pain & stiffness
- Trapped or irritated nerves
- Pain from prolonged sitting or desk work

Hip, Pelvis & Glute Injuries

- Hip pain & stiffness
- Piriformis-related pain
- Gluteal tendinopathy
- Hip flexor strains
- Groin strains & adductor pain
- Pelvic or SI joint pain

Knee, Leg & Foot Injuries

- Knee pain (anterior, medial, lateral)
- Runner’s knee
- Patellar or quadriceps tendinopathy
- Hamstring strains or tightness
- Calf strains & tight calves
- Achilles pain or tendinopathy
- Shin splints
- Plantar fasciitis / heel pain

Shoulder, Arm & Upper Limb Pain

- Shoulder pain & stiffness
- Rotator cuff-related pain
- Shoulder impingement-type symptoms
- Frozen shoulder (early-stage support)
- Elbow pain (tennis or golfer’s elbow)
- Biceps or triceps strains
- Wrist & forearm overuse injuries

Sports & Activity-Related Injuries

- Muscle strains & tears
- Ligament sprains
- Overuse injuries
- Training-related pain
- Return-to-sport rehabilitation
- Post-competition recovery
- Recurrent injuries

Postural, Load & Movement Issues

- Pain linked to poor posture
- Movement imbalances
- Reduced mobility or flexibility
- Strength deficits contributing to pain
- Recurring injuries with no clear cause

 Rehab, Recovery & Performance Support

- Injury diagnosis & rehabilitation
- Post-injury return to training or sport
- Long-term pain management
- Strength & conditioning support
- Injury prevention programmes

If you have any questions what so ever or cant see your problem on this list, email me at levelupsportstherapy@gmail.com , and I can see what we can do for you