About me

The Level up experience

Welcome to Level Up Sports Therapy — where expert care, personalised treatment, and performance-driven rehabilitation come together to help you move, feel, and perform at your best.

I’m a qualified Sports Therapist with a strong background in both clinical practice and professional sport. Level Up Sports Therapy was founded with one clear aim: to help people recover properly, return to activity safely, and build long-term resilience — not just short-term relief.

My approach is centred on understanding the root cause of your problem, rather than simply treating symptoms. Every session is tailored to you, combining hands-on treatment with evidence-based rehabilitation to support long-lasting results.

I have hands-on experience working across academy and first-team sport, including previous roles with Newport County Academy and First Team, where I provided pitch-side care, injury assessment, rehabilitation planning, and ongoing performance support. I have worked with Gwalia Football Team, supporting athletes through injury management, recovery, and return-to-play.

Alongside football, I’ve worked with individuals from a wide range of sporting backgrounds — including rugby and triathlon — as well as recreational gym-goers and active individuals. This allows me to tailor treatment to the specific physical demands of your sport, lifestyle, and goals.

At Level Up Sports Therapy, the goal is simple:

Help you recover smarter, return stronger, and level up your performance.

Whether you’re managing an injury, dealing with ongoing pain, or looking to move and perform better, you’ll receive individualised care, clear guidance, and support every step of the way.